Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. In today's class we practice the gift of movement, led by the power of compassion. Be kind to yourself, be your own cheerleader and lead with compassion and love.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
Clip in, shake off the BS and expand your light with each push on the pedalstroke. This 25 minute ride will get your heart pounding while feeling unstoppable.
Equipment:
- Stationary Bike
A fierce & fun total body tone sequence that will get you sweaty AF | Powered by BALA
Equipment:
- Mat
- Light weights (optional)
- BALA Bangles / Ankle weights (optional)
This Barre & Pilates inspired sequence will instantly boost your mood while getting in a serious burn!
Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights or Ankle weights (optional)
6 Comments