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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

THE SCULPT SEQUENCE x Ultimate Burn! || 36min

Recently Added • 38m

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  • Power x Tone *Latin House Fever* || 3...

    Join Rowen and Ivan for a total body tone & strength builder, plus a fiery Latin House playlist! We're using light and heavy weights to spice up the sequence.

    Equipment:
    - Mat
    - Light Weights + Heavy Weights
    - Resistance Band (optional)

  • Ro & Friends Ride: Mel Gutiérrez || 6...

    Clip in and relive the dynamic duo ride of *Ro & Friends*, presenting the incredible Mel Gutiérrez—60 minutes of absolute fire with Rowen and Mel!
    This class was an IRL event at Velo Cycle Studios in Amsterdam.

    Equipment:
    - Stationary Bike
    - Light Weights

  • Savage Abs Burner || 15min

    Coach Tijn challenges you for a quick and savage abs workout—no equipment needed for this burner! The perfect class for when you're short on time, on the go, or combined with other workouts for extra spice.

    Equipment:
    - Mat

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