Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Elevate Move — Move, Feel, Heal, Repeat || 39min

Just Released • 41m

Up Next in Just Released

  • Goal-Setting Session || 35min

    A fun & playful workshop to help set your personal goals: let's get specific on your desires.

  • FORCE — Aligned || 35min

    We're kicking off the 10-Days *ALIGNED* Challenge with one of our favorite workouts: FORCE.
    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Total Body Power Pilates || 14min

    This Power Pilates sequence is the perfect energy boost for when you want to feel powerful & fierce.
    Expect classic total body sculpt exercises, with an extra focus on abs & lower body.

    - Mat
    - Optional: ankle weights