On-The-Go Workouts

On-The-Go Workouts

Traveling? These Sculpt workouts are travel-proof — perfect for busy days and zero equipment.

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On-The-Go Workouts
  • Power Pilates — Energy Boost || 23min

    This energy boosting Pilates sequence will help you feel strong and present. Tune in for a classic Pilates sequence, combining some of the essentials of sculpt movement.

    Equipment:
    - Mat

  • Total Body Power Pilates || 14min

    This Power Pilates sequence is the perfect energy boost for when you want to feel powerful & fierce.
    Expect classic total body sculpt exercises, with an extra focus on abs & lower body.

    Equipment:
    - Mat
    - Optional: ankle weights

  • The Wake Up Flow || 16min

    A powerful, energizing total body sculpt and tone flow; to start your day feeling vibrant.

    Equipment:
    - Mat

  • Uplifting + Fierce Pilates Flow || 29min

    This uplifting and fierce Pilates Flow helps you tap into your body and feel strong—ideal flow for when you feel caught up in your thoughts.
    Expect classic Pilates and full body sculpt exercises, focused on building a strong mind & body connection.

    Equipment:
    - Mat

  • Pilates — The Fiery Fall Flow || 37min

    This Fiery Fall Flow will make sure to elevate your mood while getting in a fierce sweat. Light a candle and get into the fall season-mood with this total body Pilates class.

    Equipment:
    - Mat

  • Feel-Good Pilates Flow || 30min

    Uplifting Pilates flow to move, breathe, ground and feel good.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • HIT x Sculpt || 22min

    A fiery workout kicking off with a (standing) high intensity set, followed by a sculpt and burn sequence down on the mat. With no equipment needed, this workout is ideal for on-the-go. *Class includes non-jumping modifications for the high intensity set.

    Equipment:
    - Mat