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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Power Pilates — Energy Boost || 23min

On-The-Go Workouts • 23m

Up Next in On-The-Go Workouts

  • Total Body Power Pilates || 14min

    This Power Pilates sequence is the perfect energy boost for when you want to feel powerful & fierce.
    Expect classic total body sculpt exercises, with an extra focus on abs & lower body.

    Equipment:
    - Mat
    - Optional: ankle weights

  • The Wake Up Flow || 16min

    A powerful, energizing total body sculpt and tone flow; to start your day feeling vibrant.

    Equipment:
    - Mat

  • Uplifting + Fierce Pilates Flow || 29min

    This uplifting and fierce Pilates Flow helps you tap into your body and feel strong—ideal flow for when you feel caught up in your thoughts.
    Expect classic Pilates and full body sculpt exercises, focused on building a strong mind & body connection.

    Equipment:
    - Mat

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