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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Feel-Good Pilates Flow || 30min

On-The-Go Sculpt • 31m

Up Next in On-The-Go Sculpt

  • HIT x Sculpt || 22min

    A fiery workout kicking off with a (standing) high intensity set, followed by a sculpt and burn sequence down on the mat. With no equipment needed, this workout is ideal for on-the-go. *Class includes non-jumping modifications for the high intensity set.

    Equipment:
    - Mat

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