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Up Next in Unapologetically You
Empowering Pilates || 20min
This empowering Pilates sequence will get your energy up and help you feel unstoppable.
- Optional: Light weights or Ankle weights
Techno Cleanse for the Spirit || 22min
Roll out your mat, take a deep breath and shake off the shit: a cleanse for the spirit to Techno!
Expect a total body sculpt sequence with a high intensity twist for a good sweat. Ideal to shake off a hangover, reminisce a rave or release whatever's weighing on you.
- Ankle wei...
Workshop #2—Your Zone of Genius + Min...