Roll out your mat, take a deep breath and shake off the shit: a cleanse for the spirit to Techno!
Expect a total body sculpt sequence with a high intensity twist for a good sweat. Ideal to shake off a hangover, reminisce a rave or release whatever's weighing on you.
Equipment:
- Mat
- Ankle weights (optional)
This fierce lower body burn workout will get your glutes on fire within no time!
Equipment:
- Mat
- Optional: Resistance Band
Listen to these affirmations in the morning to start your day feeling empowered and unstoppable.
