Watch this video and more on Elevate by Rowen
Listen to these affirmations in the morning to start your day feeling empowered and unstoppable.
Let's slow down, take a moment for you—just breathe.
This easy stretch and meditation session will help you unwind and restore the body & mind.
Tune in for a fiery, fun & body-shakin' burn sequence that will strengthen & sculpt your posture.
- Chair/Barre Support
- Optional: light weights or ankle weights
- Optional: Resistance Band
Ten uplifting minutes, to close your eyes and call in to your most vibrant you.