This empowering Pilates sequence will get your energy up and help you feel unstoppable.
Equipment:
- Mat
- Optional: Light weights or Ankle weights
Roll out your mat, take a deep breath and shake off the shit: a cleanse for the spirit to Techno!
Expect a total body sculpt sequence with a high intensity twist for a good sweat. Ideal to shake off a hangover, reminisce a rave or release whatever's weighing on you.
Equipment:
- Mat
- Ankle wei...
This fierce lower body burn workout will get your glutes on fire within no time!
Equipment:
- Mat
- Optional: Resistance Band
