Ten uplifting minutes, to close your eyes and call in to your most vibrant you.
Who doesn't love a spicy standing series? Prepare for a quick but very sweaty sculpt workout, with standing exercises only.
*Add light weights and/or Ankle weights to spice up the sequence.
Equipment:
- Mat
- Light weights and/or Ankle weights
This fiery Pilates flow will boost your energy and cheer up your mood, while strengthening the body.
Equipment:
- Mat
- Light weights (optional)
A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
