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Fierce & Energizing Pilates Flow || 18min
Unapologetically You • 18m
This fiery Pilates flow will boost your energy and cheer up your mood, while strengthening the body.
Equipment:
- Mat
- Light weights (optional)
Up Next in Unapologetically You
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Techno+Tech House Tone — Fiery Flow |...
A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
FORCE — Energetic Cleanse || 40min
Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Consider today's workout a cleanse for your body and mind: we're cleaning up old shit through movement and sweat!Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional) -
Workshop #3 — Live Q&A Joey Jaq, Vita...
Tune in for our final live session and Q&A—a fun, deep and vulnerable convo about life.
