Watch this video and more on Elevate by Rowen
Tune in for a fiery, fun & body-shakin' burn sequence that will strengthen & sculpt your posture.
- Chair/Barre Support
- Optional: light weights or ankle weights
- Optional: Resistance Band
Ten uplifting minutes, to close your eyes and call in to your most vibrant you.
Who doesn't love a spicy standing series? Prepare for a quick but very sweaty sculpt workout, with standing exercises only.
*Add light weights and/or Ankle weights to spice up the sequence.
- Light weights and/or Ankle weights
This fiery Pilates flow will boost your energy and cheer up your mood, while strengthening the body.
- Light weights (optional)