Live stream preview
Foundation x Burn — Head to Toe Fire || 36min
Unapologetically You • 36m
Tune in for a fiery, fun & body-shakin' burn sequence that will strengthen & sculpt your posture.
Equipment:
- Mat
- Chair/Barre Support
- Optional: light weights or ankle weights
- Optional: Resistance Band
Up Next in Unapologetically You
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Confidence & Energy Boost Meditation ...
Ten uplifting minutes, to close your eyes and call in to your most vibrant you.
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Savage Standing Sculpt || 19min
Who doesn't love a spicy standing series? Prepare for a quick but very sweaty sculpt workout, with standing exercises only.
*Add light weights and/or Ankle weights to spice up the sequence.Equipment:
- Mat
- Light weights and/or Ankle weights -
Fierce & Energizing Pilates Flow || 1...
This fiery Pilates flow will boost your energy and cheer up your mood, while strengthening the body.
Equipment:
- Mat
- Light weights (optional)
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