Let's slow down, take a moment for you—just breathe.
This easy stretch and meditation session will help you unwind and restore the body & mind.
Tune in for a fiery, fun & body-shakin' burn sequence that will strengthen & sculpt your posture.
Equipment:
- Mat
- Chair/Barre Support
- Optional: light weights or ankle weights
- Optional: Resistance Band
Ten uplifting minutes, to close your eyes and call in to your most vibrant you.
Who doesn't love a spicy standing series? Prepare for a quick but very sweaty sculpt workout, with standing exercises only.
*Add light weights and/or Ankle weights to spice up the sequence.
Equipment:
- Mat
- Light weights and/or Ankle weights
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