A welcome to your 10 day journey and the core values of Unapologetically You.

Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)

This empowering Pilates sequence will get your energy up and help you feel unstoppable.

Equipment:
- Mat
- Optional: Light weights or Ankle weights

Roll out your mat, take a deep breath and shake off the shit: a cleanse for the spirit to Techno!
Expect a total body sculpt sequence with a high intensity twist for a good sweat. Ideal to shake off a hangover, reminisce a rave or release whatever's weighing on you.

Equipment:
- Mat
- Ankle wei...

This fierce lower body burn workout will get your glutes on fire within no time!

Equipment:
- Mat
- Optional: Resistance Band

Listen to these affirmations in the morning to start your day feeling empowered and unstoppable.

Let's slow down, take a moment for you—just breathe.
This easy stretch and meditation session will help you unwind and restore the body & mind.

Tune in for a fiery, fun & body-shakin' burn sequence that will strengthen & sculpt your posture.

Equipment:
- Mat
- Chair/Barre Support
- Optional: light weights or ankle weights
- Optional: Resistance Band

Ten uplifting minutes, to close your eyes and call in to your most vibrant you.

Who doesn't love a spicy standing series? Prepare for a quick but very sweaty sculpt workout, with standing exercises only.
*Add light weights and/or Ankle weights to spice up the sequence.

Equipment:
- Mat
- Light weights and/or Ankle weights

This fiery Pilates flow will boost your energy and cheer up your mood, while strengthening the body.

Equipment:
- Mat
- Light weights (optional)

A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Consider today's workout a cleanse for your body and mind: we're cleaning up old shit through movement and sweat!

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)

Tune in for our final live session and Q&A—a fun, deep and vulnerable convo about life.

This total body Barre Burn sequence adds the perfect amount of spice & beats to your day!
Expect classic sculpt and burn exercises with the use of a chair/Barre support.

Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights (optional)

Burn, tone and transform with these classic abs & glutes exercises—not to mention the housey vibes!
Twenty minutes fly by on this fierce & fun sequence. *To spice up the sequence, you can use a resistance band.

Equipment:
- Mat
- Resistance band (optional)

This meditation will help you get excited for a brand new week ahead.
In general, Mondays can be quite overwhelming, and with today’s meditation it is my goal to show that you can turn any type of energy, whether that might be stress, pressure or even anxiety, into a more light and joyful energy.