Unapologetically You
10 Days Becoming Unapologetically You
Your 10-Day practice to becoming your most vibrant, truest expression of you.
Here you'll find all the tools, episodes and replays of the program.
I’m excited to finally dive deeper into the mindful aspect of my classes with you, and I’m honored to not not just coach you during class, but to take this practice beyond:
The way people feel when they walk out of my class has deeply inspired me to take this practice off the mat & bike, and create a program that gives you the tools to live a more mindful and enlightened life, every single day.
My hope is that these 10 days will inspire and empower you to embody your greatness and live your most vibrant life possible.
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Unapologetically You—Introduction
A welcome to your 10 day journey and the core values of Unapologetically You.
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Sweat x Sculpt — Unapologetically You || 35min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional) -
Workshop #1—Build Your Routine Dream
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Empowering Pilates || 20min
This empowering Pilates sequence will get your energy up and help you feel unstoppable.
Equipment:
- Mat
- Optional: Light weights or Ankle weights -
Techno Cleanse for the Spirit || 22min
Roll out your mat, take a deep breath and shake off the shit: a cleanse for the spirit to Techno!
Expect a total body sculpt sequence with a high intensity twist for a good sweat. Ideal to shake off a hangover, reminisce a rave or release whatever's weighing on you.Equipment:
- Mat
- Ankle wei... -
Workshop #2—Your Zone of Genius + Mind Map
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Booty Burn 3.0 || 21min
This fierce lower body burn workout will get your glutes on fire within no time!
Equipment:
- Mat
- Optional: Resistance Band -
Daily Affirmations—Empowering Morning
Listen to these affirmations in the morning to start your day feeling empowered and unstoppable.
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Slow Down & Restore || 12min
Let's slow down, take a moment for you—just breathe.
This easy stretch and meditation session will help you unwind and restore the body & mind. -
Foundation x Burn — Head to Toe Fire || 36min
Tune in for a fiery, fun & body-shakin' burn sequence that will strengthen & sculpt your posture.
Equipment:
- Mat
- Chair/Barre Support
- Optional: light weights or ankle weights
- Optional: Resistance Band -
Confidence & Energy Boost Meditation || 10min
Ten uplifting minutes, to close your eyes and call in to your most vibrant you.
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Savage Standing Sculpt || 19min
Who doesn't love a spicy standing series? Prepare for a quick but very sweaty sculpt workout, with standing exercises only.
*Add light weights and/or Ankle weights to spice up the sequence.Equipment:
- Mat
- Light weights and/or Ankle weights -
Fierce & Energizing Pilates Flow || 18min
This fiery Pilates flow will boost your energy and cheer up your mood, while strengthening the body.
Equipment:
- Mat
- Light weights (optional) -
Techno+Tech House Tone — Fiery Flow || 39min
A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
FORCE — Energetic Cleanse || 40min
Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Consider today's workout a cleanse for your body and mind: we're cleaning up old shit through movement and sweat!Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional) -
Workshop #3 — Live Q&A Joey Jaq, Vita Cleo & Community
Tune in for our final live session and Q&A—a fun, deep and vulnerable convo about life.
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Unapologetically You—Thank You!
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Barre Burn x Tech House || 36min
This total body Barre Burn sequence adds the perfect amount of spice & beats to your day!
Expect classic sculpt and burn exercises with the use of a chair/Barre support.Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights (optional) -
Abs & Booty — Burn Essentials || 19min
Burn, tone and transform with these classic abs & glutes exercises—not to mention the housey vibes!
Twenty minutes fly by on this fierce & fun sequence. *To spice up the sequence, you can use a resistance band.Equipment:
- Mat
- Resistance band (optional) -
Brand New Week Meditation || 8min
This meditation will help you get excited for a brand new week ahead.
In general, Mondays can be quite overwhelming, and with today’s meditation it is my goal to show that you can turn any type of energy, whether that might be stress, pressure or even anxiety, into a more light and joyful energy. -
Unapologetically You—The Workbook
89 MB
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Journal Exercise—Mind, Body Soul
268 KB
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Build Your Dream Routine—Workshop Recap & Guide
534 KB
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Journal Exercise—Create Your Mind Map
386 KB
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Journal Exercise—The List of Love
388 KB