Fierce Abs & Glutes Pilates Flow || 36min
New Classes
•
36m
Let's meet on the mat for an energizing abs & glutes focused Pilates flow, using light equipment to spice things up. This class is music-free.
Equipment:
- Light Weights or Ankle Weights (optional)
Up Next in New Classes
-
Postnatal Core Strength — Phase 2 || ...
Embrace this new phase for your body by building a powerful foundation, step by step. This is a follow-up workout. Before starting, please ensure you have completed and are comfortable with Postnatal Core Strength Phase 1. Repeat the Phase 1 workout as many times as necessary before progressing t...
-
Pilates Powerhouse || 35min
A powerful Pilates flow infused with strength and light weights, to empower and energize your body and mind.
Equipment:
- Mat
- Light/Ankle Weights (optional) -
Elevate Ride — The Universe Has Your ...
Sometimes we need a reminder that life is unfolding for you—the Universe knows what it's doing. Clip in for a ride to help recharge your soul. *Advanced class.
Equipment:
- Stationary Bike
- Light Weights
