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A fierce strength workout, targeting your core and glutes. Expect burn & house tunes!
Equipment:
- Mat
- Medium to Heavy Weights
- Resistance Band
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Strong & Centered Pilates x Strength ...
Find balance with a powerful blend of strength and calm in this Pilates fusion workout. Expect a classic Pilates sequence, combined with fierce strength elements.
Equipment:
- Mat
- Light to Medium Weights
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