Are you a rider at heart and would you love to sculpt & tone your posture? Say no more!
I've designed this program for you—and myself, duh! Riding is my fave workout in the whole wide world, but when it comes down to sculpting and toning, the results are usually minimal. As incredible as it is for your endurance and state of mind, it's very understandable if you're longing for more visible progress in your posture.
This 4-week Ride & Sculpt program is especially designed for you to combine your favorite workouts on the bike with quick, efficient and playful Pilates & Sculpt classes on the mat. It helps you build a solid and sustainable fitness routine that allows you to sweat it all out on the bike alongside consistent, sculpt focused workouts off the bike.
Join me for a 4-week journey and let the efficiency of Pilates do its transformative work.
This uplifting total body Pilates flow will cheer up your mood & boost your energy within no time!
Expect a fierce sequence packed with classic sculpt & Pilates exercises. To spice up the workout, you can use light weights.
Your Uniqueness is Your Power — Elevate Ride || 34min
Break through old patterns by learning to celebrate your uniqueness—it's your time to shine!
Clip in for a self-empowering thirty minutes, boosting your confidence, motivation and energy while riding to uplifting beats.
We're up for a fierce burn on this upper body sculpt & tone series!
Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).
- Optional: light weights or ankle weights
This fierce sculpt workout will get you sweating and shakin' within no time!
Expect classic sculpt exercises with short high intensity intervals. The use of light weights will add even more spice to the sequence.
If you're feeling low in energy or you simply need an uplifting boost, this is your go-to flow.
You'll need nothing but a mat for this energizing, uplifting total body flow. The combination of Pilates exercises & Power Yoga poses will make sure to recharge your body and mind with energy and stren...
This fiery Pilates flow will boost your energy in no time while sculpting from head to toe.
Expect a sequence of classic Pilates exercise combined with Yoga Flow influences. You can add ankle weights to spice up the sequence.