This uplifting total body Pilates flow will cheer up your mood & boost your energy within no time!
Expect a fierce sequence packed with classic sculpt & Pilates exercises. To spice up the workout, you can use light weights.

Equipment:
- Mat
- Light weights (optional)

We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!

Equipment:
- Mat
- Light weights or Ankle Weights

Break through old patterns by learning to celebrate your uniqueness—it's your time to shine!
Clip in for a self-empowering thirty minutes, boosting your confidence, motivation and energy while riding to uplifting beats.

Equipment:
- Stationary Bike

A quick sculpt and burn workout that will leave you feeling fired up and energized. Expect a combination of classic Barre and sculpt exercises, fused into a quick and fiery sequence.

Equipment:
- Chair (or any other Barre support)
- Mat (optional)
- Ankle weights (optional)

We're up for a fierce burn on this upper body sculpt & tone series!
Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).

Equipment:
- Optional: light weights or ankle weights

Clip in for a fierce journey on the bike—reminding yourself that you are designed for greatness.
This 45 minute ride is packed with choreo, resistance and a fierce upper body sequence.

Equipment:
- Stationary Bike
- Light weights

This fiery Pilates flow will make sure you feel challenged, strong and connected—in body and mind.
Expect a dynamic workout with classic sculpt exercises, using only your bodyweight.

Equipment:
- Mat

This fierce sculpt workout will get you sweating and shakin' within no time!
Expect classic sculpt exercises with short high intensity intervals. The use of light weights will add even more spice to the sequence.

Equipment:
- Mat
- Light weights (optional)

A twenty minute climb to Techno—it's dark, it's challenging, it's not cute.
Expect a resistance based ride, focused on climbing only.

Equipment:
- Stationary Bike

This fiery abs workout will get you burnin' within no time.
All you'll need is a mat—the playlist will put you in the right mood instantly!

Equipment:
- Mat

Who said 15 minutes can't do the work? Tune in for a fierce lower body burn!
Expect classic sculpt exercises and playful beats.

Equipment:
- Mat
- Ankle Weights (optional)

This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
Expect classic upper body exercises, using your bodyweight only.

Equipment:
- Mat

Clip in, take a cleansing breath and be in charge of how you show up today.
When we take full ownership of how we feel and what we attract, life unfolds in miraculous ways.

Equipment:
- Stationary Bike
- Light weights

If you're feeling low in energy or you simply need an uplifting boost, this is your go-to flow.
You'll need nothing but a mat for this energizing, uplifting total body flow. The combination of Pilates exercises & Power Yoga poses will make sure to recharge your body and mind with energy and stren...

A playful, quick & efficient workout sequence focused on toning and shaping your arms & glutes.

Equipment:
- Mat
- Light weights or Ankle weights (optional)

Clip in for an empowering ride, focused on improving your athletic performance.
You'll be challenged to put in the hard work, while leveling up in body and mind.

Equipment:
- Stationary Bike

A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!

Equipment:
- Mat
- Light weights (optional)

A quick and efficient booty burn & tone workout—who said it can't be done in 15 minutes?
Prepare for a floor sequence with classic sculpt and tone exercises, causing some shakey legs!

Equipment:
- Mat

Clip in and allow your truest self to shine through.
Expect a fierce and sweaty ride packed with choreo, pushes and break throughs—come as you are and feel fierce about it.

Equipment:
- Stationary Bike
- Light weights

This fiery Pilates flow will boost your energy in no time while sculpting from head to toe.
Expect a sequence of classic Pilates exercise combined with Yoga Flow influences. You can add ankle weights to spice up the sequence.

Equipment:
- Mat
- Ankle weights (optional)