Ride & Sculpt
Are you a rider at heart and would you love to sculpt & tone your posture? Say no more!
I've designed this program for you—and myself, duh! Riding is my fave workout in the whole wide world, but when it comes down to sculpting and toning, the results are usually minimal. As incredible as it is for your endurance and state of mind, it's very understandable if you're longing for more visible progress in your posture.
This 4-week Ride & Sculpt program is especially designed for you to combine your favorite workouts on the bike with quick, efficient and playful Pilates & Sculpt classes on the mat. It helps you build a solid and sustainable fitness routine that allows you to sweat it all out on the bike alongside consistent, sculpt focused workouts off the bike.
Join me for a 4-week journey and let the efficiency of Pilates do its transformative work.
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Ride & Sculpt Calendar — Week 1
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Energy Boosting Pilates Flow || 18min
This uplifting total body Pilates flow will cheer up your mood & boost your energy within no time!
Expect a fierce sequence packed with classic sculpt & Pilates exercises. To spice up the workout, you can use light weights.Equipment:
- Mat
- Light weights (optional) -
Fierce Abs & Arms — Tone Sequence || 20min
We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!
Equipment:
- Mat
- Light weights or Ankle Weights -
Your Uniqueness is Your Power — Elevate Ride || 34min
Break through old patterns by learning to celebrate your uniqueness—it's your time to shine!
Clip in for a self-empowering thirty minutes, boosting your confidence, motivation and energy while riding to uplifting beats.Equipment:
- Stationary Bike -
Foundation x Burn — Total Body Fire || 22min
A quick sculpt and burn workout that will leave you feeling fired up and energized. Expect a combination of classic Barre and sculpt exercises, fused into a quick and fiery sequence.
Equipment:
- Chair (or any other Barre support)
- Mat (optional)
- Ankle weights (optional) -
Upper Body Sculpt & Burn || 13min
We're up for a fierce burn on this upper body sculpt & tone series!
Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).Equipment:
- Optional: light weights or ankle weights -
Meant for Greatness — Elevate Ride || 44min
Clip in for a fierce journey on the bike—reminding yourself that you are designed for greatness.
This 45 minute ride is packed with choreo, resistance and a fierce upper body sequence.Equipment:
- Stationary Bike
- Light weights -
Ride & Sculpt Calendar — Week 2
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Powerhouse Pilates || 23min
This fiery Pilates flow will make sure you feel challenged, strong and connected—in body and mind.
Expect a dynamic workout with classic sculpt exercises, using only your bodyweight.Equipment:
- Mat -
Sweat x Sculpt — Total Body Burn || 23min
This fierce sculpt workout will get you sweating and shakin' within no time!
Expect classic sculpt exercises with short high intensity intervals. The use of light weights will add even more spice to the sequence.Equipment:
- Mat
- Light weights (optional) -
Techno Ride — Climb & Rave || 20min
A twenty minute climb to Techno—it's dark, it's challenging, it's not cute.
Expect a resistance based ride, focused on climbing only.Equipment:
- Stationary Bike -
Fiery Abs || 14min
This fiery abs workout will get you burnin' within no time.
All you'll need is a mat—the playlist will put you in the right mood instantly!Equipment:
- Mat -
Fiery Glutes — Sculpt || 15min
Who said 15 minutes can't do the work? Tune in for a fierce lower body burn!
Expect classic sculpt exercises and playful beats.Equipment:
- Mat
- Ankle Weights (optional) -
Toned Abs & Arms — Bodyweight || 12min
This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
Expect classic upper body exercises, using your bodyweight only.Equipment:
- Mat -
You're in Charge — Elevate Ride || 43min
Clip in, take a cleansing breath and be in charge of how you show up today.
When we take full ownership of how we feel and what we attract, life unfolds in miraculous ways.Equipment:
- Stationary Bike
- Light weights -
Ride & Sculpt Calendar — Week 3
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Energizing Total Body Flow || 21min
If you're feeling low in energy or you simply need an uplifting boost, this is your go-to flow.
You'll need nothing but a mat for this energizing, uplifting total body flow. The combination of Pilates exercises & Power Yoga poses will make sure to recharge your body and mind with energy and stren... -
Fierce Arms & Booty Burn || 14min
A playful, quick & efficient workout sequence focused on toning and shaping your arms & glutes.
Equipment:
- Mat
- Light weights or Ankle weights (optional) -
Tabata Ride — Breathless || 38min
Clip in for an empowering ride, focused on improving your athletic performance.
You'll be challenged to put in the hard work, while leveling up in body and mind.Equipment:
- Stationary Bike -
Techno Tone — Total Body Burn || 34min
A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
Equipment:
- Mat
- Light weights (optional) -
Booty Burn & Tone || 15min
A quick and efficient booty burn & tone workout—who said it can't be done in 15 minutes?
Prepare for a floor sequence with classic sculpt and tone exercises, causing some shakey legs!Equipment:
- Mat -
Feeling Fierce — Elevate Ride || 43min
Clip in and allow your truest self to shine through.
Expect a fierce and sweaty ride packed with choreo, pushes and break throughs—come as you are and feel fierce about it.Equipment:
- Stationary Bike
- Light weights -
Ride & Sculpt Calendar — Week 4
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Fiery + Energizing Pilates || 23min
This fiery Pilates flow will boost your energy in no time while sculpting from head to toe.
Expect a sequence of classic Pilates exercise combined with Yoga Flow influences. You can add ankle weights to spice up the sequence.Equipment:
- Mat
- Ankle weights (optional)
