Fiery Glutes — Sculpt || 15min
Ride & Sculpt • 16m
Who said 15 minutes can't do the work? Tune in for a fierce lower body burn!
Expect classic sculpt exercises and playful beats.
- Ankle Weights (optional)
Up Next in Ride & Sculpt
Toned Abs & Arms — Bodyweight || 12min
This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
Expect classic upper body exercises, using your bodyweight only.
You're in Charge — Elevate Ride || 43min
Clip in, take a cleansing breath and be in charge of how you show up today.
When we take full ownership of how we feel and what we attract, life unfolds in miraculous ways.
- Stationary Bike
- Light weights
Energizing Total Body Flow || 21min
If you're feeling low in energy or you simply need an uplifting boost, this is your go-to flow.
You'll need nothing but a mat for this energizing, uplifting total body flow. The combination of Pilates exercises & Power Yoga poses will make sure to recharge your body and mind with energy and s...