Up Next in Ride & Sculpt

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  12:48

  Toned Abs & Arms — Bodyweight || 12min

  Toned Abs & Arms — Bodyweight || 12min

  This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
  Expect classic upper body exercises, using your bodyweight only.

  Equipment:
  - Mat

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  43:05

  You're in Charge — Elevate Ride || 43min

  You're in Charge — Elevate Ride || 43min

  Clip in, take a cleansing breath and be in charge of how you show up today.
  When we take full ownership of how we feel and what we attract, life unfolds in miraculous ways.

  Equipment:
  - Stationary Bike
  - Light weights

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  21:21

  Energizing Total Body Flow || 21min

  Energizing Total Body Flow || 21min

  If you're feeling low in energy or you simply need an uplifting boost, this is your go-to flow.
  You'll need nothing but a mat for this energizing, uplifting total body flow. The combination of Pilates exercises & Power Yoga poses will make sure to recharge your body and mind with energy and s...