Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Fiery Abs || 14min

Ride & Sculpt • 13m

Up Next in Ride & Sculpt

  • Fiery Glutes — Sculpt || 15min

    Who said 15 minutes can't do the work? Tune in for a fierce lower body burn!
    Expect classic sculpt exercises and playful beats.

    Equipment:
    - Mat
    - Ankle Weights (optional)

  • Toned Abs & Arms — Bodyweight || 12min

    This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
    Expect classic upper body exercises, using your bodyweight only.

    Equipment:
    - Mat

  • You're in Charge — Elevate Ride || 43min

    Clip in, take a cleansing breath and be in charge of how you show up today.
    When we take full ownership of how we feel and what we attract, life unfolds in miraculous ways.

    Equipment:
    - Stationary Bike
    - Light weights

5 Comments