Toned Abs & Arms — Bodyweight || 12min
Ride & Sculpt • 12m
This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
Expect classic upper body exercises, using your bodyweight only.
Equipment:
- Mat
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Energizing Total Body Flow || 21min
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Fierce Arms & Booty Burn || 14min
A playful, quick & efficient workout sequence focused on toning and shaping your arms & glutes.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
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