Burn, tone and transform with these classic abs & glutes exercises—not to mention the housey vibes!
Twenty minutes fly by on this fierce & fun sequence. *To spice up the sequence, you can use a resistance band.
Equipment:
- Mat
- Resistance band (optional)
Be yourself, no matter what— Clip in for a moving and emotional ride, embracing who you are and where you stand today. We're celebrating the gift of authenticity, acceptance and connection. Showing up as who you want to be, unapologetically.
Class Signature: authentic, real, celebrate, tears
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