You're in Charge — Elevate Ride || 43min
Ride & Sculpt • 43m
Clip in, take a cleansing breath and be in charge of how you show up today.
When we take full ownership of how we feel and what we attract, life unfolds in miraculous ways.
Equipment:
- Stationary Bike
- Light weights
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Energizing Total Body Flow || 21min
If you're feeling low in energy or you simply need an uplifting boost, this is your go-to flow.
You'll need nothing but a mat for this energizing, uplifting total body flow. The combination of Pilates exercises & Power Yoga poses will make sure to recharge your body and mind with energy and s... -
Fierce Arms & Booty Burn || 14min
A playful, quick & efficient workout sequence focused on toning and shaping your arms & glutes.
Equipment:
- Mat
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Tabata Ride — Breathless || 38min
Clip in for an empowering ride, focused on improving your athletic performance.
You'll be challenged to put in the hard work, while leveling up in body and mind.Equipment:
- Stationary Bike
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