Magic happens when we stop obsessing over the outcome and learn to embrace the journey—step by step.
Clip in for a playful, challenging and heart opening ride that will inspire you to celebrate every minute.
Equipment:
- Stationary Bike
- Light weights
A fierce and fiery sculpt workout with a high intensity twist—be warned for the burn!
Use this upbeat and playful sequence as an energy boost to uplift your mood.
Equipment:
- Mat
- Ankle weights (optional)
Burn, tone and transform with these classic abs & glutes exercises—not to mention the housey vibes!
Twenty minutes fly by on this fierce & fun sequence. *To spice up the sequence, you can use a resistance band.
Equipment:
- Mat
- Resistance band (optional)
Be yourself, no matter what— Clip in for a moving and emotional ride, embracing who you are and where you stand today. We're celebrating the gift of authenticity, acceptance and connection. Showing up as who you want to be, unapologetically.
Class Signature: authentic, real, celebrate, tears
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