Fierce Abs & Arms — Tone Sequence || 20min
Ride & Sculpt • 20m
We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!
Equipment:
- Mat
- Light weights or Ankle Weights
Up Next in Ride & Sculpt
-
Your Uniqueness is Your Power — Eleva...
Break through old patterns by learning to celebrate your uniqueness—it's your time to shine!
Clip in for a self-empowering thirty minutes, boosting your confidence, motivation and energy while riding to uplifting beats.Equipment:
- Stationary Bike -
Foundation x Burn — Total Body Fire |...
A quick sculpt and burn workout that will leave you feeling fired up and energized. Expect a combination of classic Barre and sculpt exercises, fused into a quick and fiery sequence.
Equipment:
- Chair (or any other Barre support)
- Mat (optional)
- Ankle weights (optional) -
Upper Body Sculpt & Burn || 13min
We're up for a fierce burn on this upper body sculpt & tone series!
Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).Equipment:
- Optional: light weights or ankle weights
3 Comments