Foundation x Burn — Total Body Fire || 22min
Ride & Sculpt • 22m
A quick sculpt and burn workout that will leave you feeling fired up and energized. Expect a combination of classic Barre and sculpt exercises, fused into a quick and fiery sequence.
Equipment:
- Chair (or any other Barre support)
- Mat (optional)
- Ankle weights (optional)
Up Next in Ride & Sculpt
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Upper Body Sculpt & Burn || 13min
We're up for a fierce burn on this upper body sculpt & tone series!
Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).Equipment:
- Optional: light weights or ankle weights -
Meant for Greatness — Elevate Ride ||...
Clip in for a fierce journey on the bike—reminding yourself that you are designed for greatness.
This 45 minute ride is packed with choreo, resistance and a fierce upper body sequence.Equipment:
- Stationary Bike
- Light weights -
Powerhouse Pilates || 23min
This fiery Pilates flow will make sure you feel challenged, strong and connected—in body and mind.
Expect a dynamic workout with classic sculpt exercises, using only your bodyweight.Equipment:
- Mat
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