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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Foundation x Burn — Total Body Fire || 22min

Ride & Sculpt • 22m

Up Next in Ride & Sculpt

  • Upper Body Sculpt & Burn || 13min

    We're up for a fierce burn on this upper body sculpt & tone series!
    Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).

    Equipment:
    - Optional: light weights or ankle weights

  • Meant for Greatness — Elevate Ride ||...

    Clip in for a fierce journey on the bike—reminding yourself that you are designed for greatness.
    This 45 minute ride is packed with choreo, resistance and a fierce upper body sequence.

    Equipment:
    - Stationary Bike
    - Light weights

  • Powerhouse Pilates || 23min

    This fiery Pilates flow will make sure you feel challenged, strong and connected—in body and mind.
    Expect a dynamic workout with classic sculpt exercises, using only your bodyweight.

    Equipment:
    - Mat

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