Clip in for a fierce journey on the bike—reminding yourself that you are designed for greatness.
This 45 minute ride is packed with choreo, resistance and a fierce upper body sequence.
Equipment:
- Stationary Bike
- Light weights
This fiery Pilates flow will make sure you feel challenged, strong and connected—in body and mind.
Expect a dynamic workout with classic sculpt exercises, using only your bodyweight.
Equipment:
- Mat
This fierce sculpt workout will get you sweating and shakin' within no time!
Expect classic sculpt exercises with short high intensity intervals. The use of light weights will add even more spice to the sequence.
Equipment:
- Mat
- Light weights (optional)
A twenty minute climb to Techno—it's dark, it's challenging, it's not cute.
Expect a resistance based ride, focused on climbing only.
Equipment:
- Stationary Bike
4 Comments