Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Energy Boosting Pilates Flow || 18min

Ride & Sculpt • 18m

Up Next in Ride & Sculpt

  • Fierce Abs & Arms — Tone Sequence || ...

    We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!

    - Mat
    - Light weights or Ankle Weights

  • Your Uniqueness is Your Power — Eleva...

    Break through old patterns by learning to celebrate your uniqueness—it's your time to shine!
    Clip in for a self-empowering thirty minutes, boosting your confidence, motivation and energy while riding to uplifting beats.

    - Stationary Bike

  • Foundation x Burn — Total Body Fire |...

    A quick sculpt and burn workout that will leave you feeling fired up and energized. Expect a combination of classic Barre and sculpt exercises, fused into a quick and fiery sequence.

    - Chair (or any other Barre support)
    - Mat (optional)
    - Ankle weights (optional)