Powerhouse Pilates || 23min
Ride & Sculpt • 23m
This fiery Pilates flow will make sure you feel challenged, strong and connected—in body and mind.
Expect a dynamic workout with classic sculpt exercises, using only your bodyweight.
Equipment:
- Mat
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Expect classic sculpt exercises with short high intensity intervals. The use of light weights will add even more spice to the sequence.Equipment:
- Mat
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