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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Techno Tone — Total Body Burn || 34min

Ride & Sculpt • 34m

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    A quick and efficient booty burn & tone workout—who said it can't be done in 15 minutes?
    Prepare for a floor sequence with classic sculpt and tone exercises, causing some shakey legs!

    - Mat

  • Feeling Fierce — Elevate Ride || 43min

    Clip in and allow your truest self to shine through.
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    - Stationary Bike
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  • Fiery + Energizing Pilates || 23min

    This fiery Pilates flow will boost your energy in no time while sculpting from head to toe.
    Expect a sequence of classic Pilates exercise combined with Yoga Flow influences. You can add ankle weights to spice up the sequence.

    - Mat
    - Ankle weights (optional)