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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Your Uniqueness is Your Power — Elevate Ride || 34min

Ride & Sculpt • 34m

Up Next in Ride & Sculpt

  • Foundation x Burn — Total Body Fire |...

    A quick sculpt and burn workout that will leave you feeling fired up and energized. Expect a combination of classic Barre and sculpt exercises, fused into a quick and fiery sequence.

    - Chair (or any other Barre support)
    - Mat (optional)
    - Ankle weights (optional)

  • Upper Body Sculpt & Burn || 13min

    We're up for a fierce burn on this upper body sculpt & tone series!
    Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).

    - Optional: light weights or ankle weights

  • Meant for Greatness — Elevate Ride ||...

    Clip in for a fierce journey on the bike—reminding yourself that you are designed for greatness.
    This 45 minute ride is packed with choreo, resistance and a fierce upper body sequence.

    - Stationary Bike
    - Light weights