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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Elevate Ride x Velo — Body, Mind, Breath || 42min

Rowen's Favorites • 42m

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  • Power x HIT || 23min

    A fierce Tabata workout to boost your endurance and tap into your most powerful self. Get ready to fly over the mat during these challenging high intensity intervals.

    Equipment:
    - 1 x Light weight (optional)
    - Heavy weights (optional)

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