Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Sweaty & Strong Sideline Series || 28min

Rowen's Favorites • 28m

Up Next in Rowen's Favorites

  • Total Body Summer Sweat || 44min

    A playful, high intensity workout: Summer- & outdoor proof, total body + with resistance band only!

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Upper Body Strength Circuit || 20min

    We love a fiery upper body series: tone your arms, shoulders and core with this quick burner.

    Equipment:
    - Mat
    - Heavy Weights

  • Lower Body Build x Burner || 30min

    A fierce session with Coach Tijn focused on building lower body strength—epic burn ahead. Expect classic strength exercises and a very sweaty finisher.
    *Music Special* This class is a tribute to the Solid Grooves festival — uplifting house tunes!

    Equipment:
    - Mat
    - Resistance Band
    - 1 Medium/Hea...