Your go-to Pilates flow when you're in need of an energy—and mood booster. Expect a fiery total body sequence, focused on breath and form.

Equipment:
- Mat
- Ankle weights (optional)

The heat is on with this very spicy sculpt sequence: perfect for when you need that extra push!

Equipment:
- Mat
- Light weights (optional)

A fiery Barre & Pilates inspired sequence designed to sculpt and strengthen your posture. *This workout is great for on the go, needing little/no equipment.

Equipment:
- Mat
- Chair (or any Barre support)

Tune in for a sweaty Pilates sequence (bodyweight only) with its true essentials: breath, control, concentration, form.

Equipment:
- Mat
- Resistance band (optional)

This energy boosting Pilates sequence will help you feel strong and present. Tune in for a classic Pilates sequence, combining some of the essentials of sculpt movement.

Equipment:
- Mat

Let's meet on the mat for a fun and fiery sculpt sesh that will boost your body and mood. We're using (optional) light equipment to spice up the sequence.

Equipment (optional):
- Mat
- Resistance band
- Light weights

A fiery and playful sculpt sequence, celebrating our LGBTQIA+ community.

Equipment:
- Mat
- Chair/Barre support
- Light weights

Uplifting Pilates flow to move, breathe, ground and feel good.

Equipment:
- Mat
- Ankle weights (optional)

Uplifting, fierce and upbeat total body sculpt workout that will make you sweat in no time!

Equipment:
- Mat
- Light weights/Ankle weights (optional)
- Resistance band (optional)

Enjoy the new bonus feature of Elevate Online and tune in for Rowen's in-person classes at Rowen's studio Loft 231!
No more FOMO for all Elevate members who can't attend Rowen's in-person classes in Amsterdam; a new feature to the upcoming Elevate App (August 2023).
*On top of our recorded Eleva...

A spicy fusion of classic Pilates and Barre exercises, alongside funky house tunes.

Equipment:
- Mat
- Chair/Bench
- Light weights (optional)
- Resistance Band/Pilates Ball (optional)

Uplifting, fierce and upbeat total body sculpt workout to boost your energy levels.

Equipment:
- Mat
- Light weights/Ankle weights (optional)
- Resistance band (optional)

Instant burn coming your way with this playful core- & glutes focused workout.
Expect a classic sculpt sequence spiced up with light equipment.

Equipment:
- Mat
- Resistance band
- Pilates Ball (optional)

Foundation x Burn is a Barre and Pilates inspired sequence that helps define your posture and strengthen your core. Prepare for a playful and challenging sweat: burn guaranteed.

Equipment:
- Mat
- Chair/Barre (or any other similar support)
- Light weights (optional)

Roll out your mat for an uplifting feel-good flow, packed with upper body fire!
Expect a fierce sculpt and tone sequence, focused on toning and strengthening your abs and arms.

Equipment:
- Light weights
- Pilates Ball or Yoga Block (optional)

A powerful, energizing total body sculpt and tone flow; to start your day feeling vibrant.

Equipment:
- Mat

Tune in for a fiery sculpt class + *Forever Hits* playlist; yes please for sing-a-longs!
Expect classic Barre and Pilates exercises, topped off with some fierce strength challenges.

Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights or Ankle weights
- Pilates Ball (optional)

A fiery sculpt sequence topped off with classic strength exercises—perfect for a quick burn!

Equipment:
- Mat
- 1 Light to Medium weight
- Pilates Ball (optional)

Foundation x Burn is a Barre and Pilates inspired sequence that helps define your posture and strengthen your core. Prepare for a playful and challenging sweat: burn guaranteed.

Equipment:
- Mat
- Chair/Barre (or any other similar support)
- Light weights (optional)
- Pilates Ball (optional)

*Spice up your life* with this fiery and playful Barre x Tone sequence.
Expect classic Barre exercises fired up by the use of a resistance band + ankle weights. *The use of equipment is optional.

Equipment:
- Mat
- Resistance band (optional)
- Ankle weights (optional)

A fiery sculpt sequence, core and glutes focused: prepare for non-stop burn!
The use of a resistance band and ankle weights can help spice up the sequence.

Equipment:
- Mat
- Resistance band (optional)
- Ankle weights (optional)

This Barre & Pilates inspired sequence will instantly boost your mood while getting in a serious burn!

Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights or Ankle weights (optional)

This Power Pilates sequence is the perfect energy boost for when you want to feel powerful & fierce.
Expect classic total body sculpt exercises, with an extra focus on abs & lower body.

Equipment:
- Mat
- Optional: ankle weights

Celebrate the Festive season with our 2 family's favorite workouts fused into one: Force & Foundation x Burn!
Warning: it's about to get hawt!

Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights (optional)
- Resistance band (optional)