PILATES & BARRE

Share
  • All-Out Power Pilates || 50min

    This 50min Power Pilates class will get your heart pumping, while exploring your ultimate strength.
    With no equipment needed, this workout is great for on the go too!

    Equipment:
    - Mat

  • The Solar Eclipse Flow — Pilates & Meditation | 31min

    The solar eclipse can cause some emotional friction—let's calm the mind and strengthen the body with this grounding Pilates flow that will help you feel centred, followed by a calming meditation.

    Equipment:
    - Mat

  • THE SCULPT SEQUENCE x Ultimate Burn! || 36min

    Join Rowen & Zelda for a fiery SCULPT sequence, packed with loads of total body burn + power moves.

    Equipment:
    - Mat
    - Chair/Barre Support
    - Light weights (optional)

  • Pilates Power Boost || 23min

    A fun and fiery power Pilates flow to boost your energy and fire up your core. Expect classic Pilates exercises, spicy tunes and a core-focused sequence to strengthen your posture.

    Equipment:
    - Mat

  • International Women's Day — Fiery Sculpt || 23min

    We're celebrating International Women's Day with nothing other than a fierce, legendary female artist playlisted sculpt class. On this powerful day, take a moment for yourself and move your body for the sake of feeling good; let the era of -being your most authentic self- begin.

    Equipment:
    - Mat...

  • The Lazy Hangover Flow || 31min

    Zero motivation? Lazy AF? Or just not feeling this day? The hangover flow is here to cheer you up! Make no mistake—this flow will certainly help you get in some burn for today; we're just embracing the laziness, too..

    Equipment:
    - Mat
    - Ankle weights or Light Weights (optional)

  • The Break Up Workout — Sculpt x Tone || 33min

    Valentine special: The Breakup Workout—a fun and fierce sequence with lots of burn and sing-a-longs. Expect a challenging sculpt and tone class, covering full body work.

    Equipment:
    - Mat
    - Light weights or Ankle weights

  • Beat-the-Winterblues Sweaty Sculpt Flow || 30min

    Tune in live with Ro & the fam for this beat-the-winterblues flow, to help you shake off low frequencies and replace them with lightness.

    Equipment:
    - Mat
    - Ankle Weights (optional)

  • Uplifting Abs || 11min

    This quick & fun abs crusher is here to lift up your mood and leave you feeling energized.

    Equipment:
    - Mat

  • Sculpt x Strength — Upper Body || 21min

    Combining a fiery sculpt sequence with powerful strength influences—warning: core and arms on fire!

    Equipment:
    - Mat
    - Light Weights

  • Total Body Spice Finale — 21 Days Pilates || 23min

    We finish *21 Day Pilates* with a playful, spicy sculpt sequence that will boost your confidence. Let's celebrate the win of showing up with some of Pilates' finest burners!

    Equipment:
    - Mat
    - Ankle Weights (optional)

  • Standing Series — Core x Glutes || 26min

    Shaky legs, vibey tunes and a fierce sequence on your feet—no mat needed for this crusher! Prepare for a challenging and fun line up of sculpt & tone exercises, standing only.

    Equipment:
    - Ankle Weights (optional)

  • Uplifting Power Pilates || 20min

    A powerful Pilates flow to help shift your energy and feel strong. *A great sequence for during the menstrual phase—to boost your energy and move powerfully.

    Equipment:
    - Mat

  • THE SCULPT SEQUENCE — Barre 3.0 || 32min

    Join Ro and the family live for a fierce & fun Pilates x Barre sequence.

    Equipment:
    - Mat
    - Chair/Barre Support

  • Sculpt x Tone — Sideline & Back || 35min

    A fierce combination of Pilates and strength exercises to boost your body & fire up the sidelines. Expect a challenging workout, sideline- & back focused.

    Equipment:
    - Mat
    - *Optional: 1 Light weight (or Ankle weights)

  • Fiery Sculpt — Glutes & Back || 24min

    Warning: glutes and back on fire with this savage sculpt sequence—get it while it's HAWT!
    Expect a combination of standing- and mat sculpt exercises, while digging into some of Pilates' finest moves.

    Equipment:
    - Mat
    - Ankle Weights (optional)

  • The Self-Care Flow || 18min

    Take a moment for you while easing into this movement flow—slow, restorative and just for you.
    Expect a gentle and slow paced Pilates sequence, followed by a calming meditation.

    Equipment:
    - Mat

  • Power Pilates — The Revive Flow || 35min

    The Revive Flow is a mind- & body focused Pilates sequence, designed to reconnect with your most powerful you. We're combining mindful movement with intentional breathing, leaving you feeling energized and strong.

    Equipment:
    - Mat

    *This class is part of The Soul Series:
    The Soul Series presen...

  • Fierce Arms & Abs — Sculpt || 22min

    A fierce, empowering sculpt workout designed to strengthen your upper body—all bodyweight!
    Expect classic abs and arms exercises with loads of burn.

    Equipment:
    - Mat

  • Sculpt x Strength — Core & Shoulders || 20min

    Join Ro & Orli for a fun and fierce sequence combining sculpt and classic strength exercises, core & shoulders focused. One of those workouts that will give you that quick energy boost and leaves you feeling sore—yap, it's possible in twenty minutes!

    Equipment:
    - Mat
    - Optional: 1 Light Weight

  • Tiny Workshop: Pilates Basics || 22min

    *This sequence is not like our regular classes: if you feel like working out a bit more, I recommend to hit play on a Power Pilates sequence after the workshop, and practice your new skills!
    In this tiny workshop I'll take you through some Pilates basics to help you build a strong foundation. We...

  • 21-Day Pilates Kick-Off Flow || 22min

    We're kicking off the 21-Day Pilates Challenge with a fierce & energizing flow. Meet me on your mat, exhale what doesn't serve you and let's just move our bodies together today.

    Equipment:
    - Mat

  • Just Move Sculpt Flow || 21min

    This *Just Move* sculpt flow is the perfect sequence for when you need some time on the mat to disconnect from all distractions and just be present. A playful and challenging total body class with calming house beats and an energy boosting effect.

  • Restorative Pilates Flow || 20min

    When you don't feel like moving, but you also kinda do.. This restorative Pilates flow helps recharge your energy through slow paced sculpt sequences, combined with deep intentional breathing. Row's personal go-to flow during the menstrual phase. Also lovely for a Sunday type of feel! Finishes wi...