-
Pilates Flow — Energy Booster || 32min
Your go-to Pilates flow when you're in need of an energy—and mood booster. Expect a fiery total body sequence, focused on breath and form.
Equipment:
- Mat
- Ankle weights (optional) -
Spicy Sculpt — Advanced || 32min
The heat is on with this very spicy sculpt sequence: perfect for when you need that extra push!
Equipment:
- Mat
- Light weights (optional) -
SCULPT SEQUENCE — Classic Burner || 32min
A fiery Barre & Pilates inspired sequence designed to sculpt and strengthen your posture. *This workout is great for on the go, needing little/no equipment.
Equipment:
- Mat
- Chair (or any Barre support) -
Sweaty Pilates Essentials || 31min
Tune in for a sweaty Pilates sequence (bodyweight only) with its true essentials: breath, control, concentration, form.
Equipment:
- Mat
- Resistance band (optional) -
Power Pilates — Energy Boost || 23min
This energy boosting Pilates sequence will help you feel strong and present. Tune in for a classic Pilates sequence, combining some of the essentials of sculpt movement.
Equipment:
- Mat -
Studio Class — Strong & Sweaty Sculpt || 45min
Let's meet on the mat for a fun and fiery sculpt sesh that will boost your body and mood. We're using (optional) light equipment to spice up the sequence.
Equipment (optional):
- Mat
- Resistance band
- Light weights -
*PRIDE* Foundation x Burn || 35min
A fiery and playful sculpt sequence, celebrating our LGBTQIA+ community.
Equipment:
- Mat
- Chair/Barre support
- Light weights -
Feel-Good Pilates Flow || 30min
Uplifting Pilates flow to move, breathe, ground and feel good.
Equipment:
- Mat
- Ankle weights (optional) -
Sweat x Sculpt — Keep it Playful || 35min
Uplifting, fierce and upbeat total body sculpt workout that will make you sweat in no time!
Equipment:
- Mat
- Light weights/Ankle weights (optional)
- Resistance band (optional) -
Studio Class — Sweaty Sculpt || 37min
Enjoy the new bonus feature of Elevate Online and tune in for Rowen's in-person classes at Rowen's studio Loft 231!
No more FOMO for all Elevate members who can't attend Rowen's in-person classes in Amsterdam; a new feature to the upcoming Elevate App (August 2023).
*On top of our recorded Eleva... -
Foundation x Burn — Fiery AF! || 31min
A spicy fusion of classic Pilates and Barre exercises, alongside funky house tunes.
Equipment:
- Mat
- Chair/Bench
- Light weights (optional)
- Resistance Band/Pilates Ball (optional) -
Mood Boosting Sweaty Sculpt Flow || 30min
Uplifting, fierce and upbeat total body sculpt workout to boost your energy levels.
Equipment:
- Mat
- Light weights/Ankle weights (optional)
- Resistance band (optional) -
Core x Glutes — Oh My Glutes || 18min
Instant burn coming your way with this playful core- & glutes focused workout.
Expect a classic sculpt sequence spiced up with light equipment.Equipment:
- Mat
- Resistance band
- Pilates Ball (optional) -
Foundation x Burn — Oh My Burn || 32min
Foundation x Burn is a Barre and Pilates inspired sequence that helps define your posture and strengthen your core. Prepare for a playful and challenging sweat: burn guaranteed.
Equipment:
- Mat
- Chair/Barre (or any other similar support)
- Light weights (optional) -
The Feel-Good Flow — Arms & Abs || 21min
Roll out your mat for an uplifting feel-good flow, packed with upper body fire!
Expect a fierce sculpt and tone sequence, focused on toning and strengthening your abs and arms.Equipment:
- Light weights
- Pilates Ball or Yoga Block (optional) -
The Wake Up Flow || 16min
A powerful, energizing total body sculpt and tone flow; to start your day feeling vibrant.
Equipment:
- Mat -
Foundation x Burn *Forever Hits* || 30min
Tune in for a fiery sculpt class + *Forever Hits* playlist; yes please for sing-a-longs!
Expect classic Barre and Pilates exercises, topped off with some fierce strength challenges.Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights or Ankle weights
- Pilates Ball (optional) -
Fiery Sculpt x Strength || 23min
A fiery sculpt sequence topped off with classic strength exercises—perfect for a quick burn!
Equipment:
- Mat
- 1 Light to Medium weight
- Pilates Ball (optional) -
Foundation x Burn — Power Up || 35min
Foundation x Burn is a Barre and Pilates inspired sequence that helps define your posture and strengthen your core. Prepare for a playful and challenging sweat: burn guaranteed.
Equipment:
- Mat
- Chair/Barre (or any other similar support)
- Light weights (optional)
- Pilates Ball (optional) -
Fiery Barre x Tone Flow || 19min
*Spice up your life* with this fiery and playful Barre x Tone sequence.
Expect classic Barre exercises fired up by the use of a resistance band + ankle weights. *The use of equipment is optional.Equipment:
- Mat
- Resistance band (optional)
- Ankle weights (optional) -
Fiery Abs & Booty || 25min
A fiery sculpt sequence, core and glutes focused: prepare for non-stop burn!
The use of a resistance band and ankle weights can help spice up the sequence.Equipment:
- Mat
- Resistance band (optional)
- Ankle weights (optional) -
Foundation x Burn — Feel-Good Burn || 34min
This Barre & Pilates inspired sequence will instantly boost your mood while getting in a serious burn!
Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights or Ankle weights (optional) -
Total Body Power Pilates || 14min
This Power Pilates sequence is the perfect energy boost for when you want to feel powerful & fierce.
Expect classic total body sculpt exercises, with an extra focus on abs & lower body.Equipment:
- Mat
- Optional: ankle weights -
The Fiery Festive Workout || 37min
Celebrate the Festive season with our 2 family's favorite workouts fused into one: Force & Foundation x Burn!
Warning: it's about to get hawt!Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights (optional)
- Resistance band (optional)