PILATES & BARRE

Share
  • Pilates Flow — Energy Booster || 32min

    Your go-to Pilates flow when you're in need of an energy—and mood booster. Expect a fiery total body sequence, focused on breath and form.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • Spicy Sculpt — Advanced || 32min

    The heat is on with this very spicy sculpt sequence: perfect for when you need that extra push!

    Equipment:
    - Mat
    - Light weights (optional)

  • SCULPT SEQUENCE — Classic Burner || 32min

    A fiery Barre & Pilates inspired sequence designed to sculpt and strengthen your posture. *This workout is great for on the go, needing little/no equipment.

    Equipment:
    - Mat
    - Chair (or any Barre support)

  • Sweaty Pilates Essentials || 31min

    Tune in for a sweaty Pilates sequence (bodyweight only) with its true essentials: breath, control, concentration, form.

    Equipment:
    - Mat
    - Resistance band (optional)

  • Power Pilates — Energy Boost || 23min

    This energy boosting Pilates sequence will help you feel strong and present. Tune in for a classic Pilates sequence, combining some of the essentials of sculpt movement.

    Equipment:
    - Mat

  • Studio Class — Strong & Sweaty Sculpt || 45min

    Let's meet on the mat for a fun and fiery sculpt sesh that will boost your body and mood. We're using (optional) light equipment to spice up the sequence.

    Equipment (optional):
    - Mat
    - Resistance band
    - Light weights

  • *PRIDE* Foundation x Burn || 35min

    A fiery and playful sculpt sequence, celebrating our LGBTQIA+ community.

    Equipment:
    - Mat
    - Chair/Barre support
    - Light weights

  • Feel-Good Pilates Flow || 30min

    Uplifting Pilates flow to move, breathe, ground and feel good.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • Sweat x Sculpt — Keep it Playful || 35min

    Uplifting, fierce and upbeat total body sculpt workout that will make you sweat in no time!

    Equipment:
    - Mat
    - Light weights/Ankle weights (optional)
    - Resistance band (optional)

  • Studio Class — Sweaty Sculpt || 37min

    Enjoy the new bonus feature of Elevate Online and tune in for Rowen's in-person classes at Rowen's studio Loft 231!
    No more FOMO for all Elevate members who can't attend Rowen's in-person classes in Amsterdam; a new feature to the upcoming Elevate App (August 2023).
    *On top of our recorded Eleva...

  • Foundation x Burn — Fiery AF! || 31min

    A spicy fusion of classic Pilates and Barre exercises, alongside funky house tunes.

    Equipment:
    - Mat
    - Chair/Bench
    - Light weights (optional)
    - Resistance Band/Pilates Ball (optional)

  • Mood Boosting Sweaty Sculpt Flow || 30min

    Uplifting, fierce and upbeat total body sculpt workout to boost your energy levels.

    Equipment:
    - Mat
    - Light weights/Ankle weights (optional)
    - Resistance band (optional)

  • Core x Glutes — Oh My Glutes || 18min

    Instant burn coming your way with this playful core- & glutes focused workout.
    Expect a classic sculpt sequence spiced up with light equipment.

    Equipment:
    - Mat
    - Resistance band
    - Pilates Ball (optional)

  • Foundation x Burn — Oh My Burn || 32min

    Foundation x Burn is a Barre and Pilates inspired sequence that helps define your posture and strengthen your core. Prepare for a playful and challenging sweat: burn guaranteed.

    Equipment:
    - Mat
    - Chair/Barre (or any other similar support)
    - Light weights (optional)

  • The Feel-Good Flow — Arms & Abs || 21min

    Roll out your mat for an uplifting feel-good flow, packed with upper body fire!
    Expect a fierce sculpt and tone sequence, focused on toning and strengthening your abs and arms.

    Equipment:
    - Light weights
    - Pilates Ball or Yoga Block (optional)

  • The Wake Up Flow || 16min

    A powerful, energizing total body sculpt and tone flow; to start your day feeling vibrant.

    Equipment:
    - Mat

  • Foundation x Burn *Forever Hits* || 30min

    Tune in for a fiery sculpt class + *Forever Hits* playlist; yes please for sing-a-longs!
    Expect classic Barre and Pilates exercises, topped off with some fierce strength challenges.

    Equipment:
    - Mat
    - Chair (or any other Barre support)
    - Light weights or Ankle weights
    - Pilates Ball (optional)

  • Fiery Sculpt x Strength || 23min

    A fiery sculpt sequence topped off with classic strength exercises—perfect for a quick burn!

    Equipment:
    - Mat
    - 1 Light to Medium weight
    - Pilates Ball (optional)

  • Foundation x Burn — Power Up || 35min

    Foundation x Burn is a Barre and Pilates inspired sequence that helps define your posture and strengthen your core. Prepare for a playful and challenging sweat: burn guaranteed.

    Equipment:
    - Mat
    - Chair/Barre (or any other similar support)
    - Light weights (optional)
    - Pilates Ball (optional)

  • Fiery Barre x Tone Flow || 19min

    *Spice up your life* with this fiery and playful Barre x Tone sequence.
    Expect classic Barre exercises fired up by the use of a resistance band + ankle weights. *The use of equipment is optional.

    Equipment:
    - Mat
    - Resistance band (optional)
    - Ankle weights (optional)

  • Fiery Abs & Booty || 25min

    A fiery sculpt sequence, core and glutes focused: prepare for non-stop burn!
    The use of a resistance band and ankle weights can help spice up the sequence.

    Equipment:
    - Mat
    - Resistance band (optional)
    - Ankle weights (optional)

  • Foundation x Burn — Feel-Good Burn || 34min

    This Barre & Pilates inspired sequence will instantly boost your mood while getting in a serious burn!

    Equipment:
    - Mat
    - Chair (or any other Barre support)
    - Light weights or Ankle weights (optional)

  • Total Body Power Pilates || 14min

    This Power Pilates sequence is the perfect energy boost for when you want to feel powerful & fierce.
    Expect classic total body sculpt exercises, with an extra focus on abs & lower body.

    Equipment:
    - Mat
    - Optional: ankle weights

  • The Fiery Festive Workout || 37min

    Celebrate the Festive season with our 2 family's favorite workouts fused into one: Force & Foundation x Burn!
    Warning: it's about to get hawt!

    Equipment:
    - Mat
    - Chair (or any other Barre support)
    - Light weights (optional)
    - Resistance band (optional)