Sculpt + Pilates

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  • Abs & Booty — Burn Essentials || 19min

    Burn, tone and transform with these classic abs & glutes exercises—not to mention the housey vibes!
    Twenty minutes fly by on this fierce & fun sequence. *To spice up the sequence, you can use a resistance band.

    Equipment:
    - Mat
    - Resistance band (optional)

  • Pilates — The Energy Booster || 18min

    This uplifting total body Pilates flow will cheer up your mood & boost your energy within no time!
    Expect a fierce sequence packed with classic sculpt & Pilates exercises. To spice up the workout, you can use light weights.

    Equipment:
    - Mat
    - Light weights (optional)

  • Foundation x Burn — Barre Burner || 26min

    This total body sculpt class is an absolute burner from head to toe, inspired by classic Barre exercises.
    *Originally this class is part of the Ride & Sculpt workout.

    Equipment:
    - Mat
    - Chair (or any other Barre support)
    - Light weights (optional)

  • Fiery + Energizing Pilates || 23min

    This fiery Pilates flow will boost your energy in no time while sculpting from head to toe.
    Expect a sequence of classic Pilates exercise combined with Yoga Flow influences. You can add ankle weights to spice up the sequence.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • 14-Day Sculpt & Tone Challenge

    2 seasons

    The 14 Day Challenge to sculpt, tone and feel unstoppable.
    The Sculpt & Tone Challenge is fun, fierce and efficient. Here's how it works:
    Finish 3 to 5 workouts in 7 days, for 14 days in a row.
    In week one we'll be focusing on sculpting the lower body. In week two we focus on toning the upper bo...

  • Upper Body Sculpt & Burn || 13min

    We're up for a fierce burn on this upper body sculpt & tone series!
    Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).

    Equipment:
    - Optional: light weights or ankle weights

  • Fiery Sculpt & Burn — Total Body || 21min

    This fiery sculpt and burn workout will set your total body on fayaaa!
    A fun, fierce & quick workout, to sculpt and tone your body.

    Equipment:
    - Mat
    - Resistance band (optional)

  • Fierce Abs & Arms — Tone Sequence || 20min

    We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!

    Equipment:
    - Mat
    - Light weights or Ankle Weights

  • Form Focused Sculpt — Beginner Friendly || 18min

    An introduction to Elevate's total body sculpt classes, focused on form and foundation.
    Expect a total body flow, alongside physical guidance to help you build a strong foundation for posture and form.

    Equipment:
    - Mat

  • Sweat x Sculpt — Total Body Burn || 23min

    This fierce sculpt workout will get you sweating and shakin' within no time!
    Expect classic sculpt exercises with short high intensity intervals. The use of light weights will add even more spice to the sequence.

    Equipment:
    - Mat
    - Light weights (optional)

  • Power Pilates — Love Your Body || 22min

    This Power Pilates sequence empowers you to move, embrace and love your body.
    Expect a strong and playful sculpt workout, focused on building a loving relationship with your body.

    Equipment:
    - Mat

  • Fiery Abs || 14min

    This fiery abs workout will get you burnin' within no time.
    All you'll need is a mat—the playlist will put you in the right mood instantly!

    Equipment:
    - Mat

  • Booty Burn & Tone || 15min

    A quick and efficient booty burn & tone workout—who said it can't be done in 15 minutes?
    Prepare for a floor sequence with classic sculpt and tone exercises, causing some shakey legs!

    Equipment:
    - Mat

  • Foundation x Burn — Mood Booster || 42min

    This very spicy and fun total body killer burn is an absolute mood booster—prepare to sweat!
    Expect a fiery lower body set, followed by a challenging upper body and core burn.

    Equipment:
    - Chair/Barre Support
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Foundation x Burn — Savage 16 ||16min

    A quick sculpt and burn workout that will leave you feeling fired up and energized.
    Expect a combination of classic Barre and Sculpt exercises, fused into a quick and fiery sequence.

    Equipment:
    - Chair (or any other Barre support)

  • Savage Upper Body Tone || 17min

    This upper body tone and sculpt workout leaves you feeling strong and savage.
    Expect a playful set of upper body exercises, floor- and standing, with a stunning view!

    Equipment:
    - Mat
    - Ankle weights or Light weights (optional)

  • Pilates HIT — Embody Your Power || 32min

    A fierce and fiery sculpt workout with a high intensity twist—be warned for the burn!
    Use this upbeat and playful sequence as an energy boost to uplift your mood.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • Fiery Glutes — Sculpt || 15min

    Who said 15 minutes can't do the work? Tune in for a fierce lower body burn!
    Expect classic sculpt exercises and playful beats.

    Equipment:
    - Mat
    - Ankle Weights (optional)

  • Energizing Total Body Flow || 21min

    If you're feeling low in energy or you simply need an uplifting boost, this is your go-to flow.
    You'll need nothing but a mat for this energizing, uplifting total body flow. The combination of Pilates exercises & Power Yoga poses will make sure to recharge your body and mind with energy and stren...

  • Pilates x Barre HIT || 38min

    This spicy Pilates x Barre HIT sequence will get your heart pounding while toning your muscles.
    Expect classic sculpt exercises with a high intensity twist—a playful, challenging workout that benefits both your posture and stamina.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)

  • Foundation x Burn — Total Body Fire || 22min

    A quick sculpt and burn workout that will leave you feeling fired up and energized. Expect a combination of classic Barre and sculpt exercises, fused into a quick and fiery sequence.

    Equipment:
    - Chair (or any other Barre support)
    - Mat (optional)
    - Ankle weights (optional)

  • Powerhouse Pilates || 23min

    This fiery Pilates flow will make sure you feel challenged, strong and connected—in body and mind.
    Expect a dynamic workout with classic sculpt exercises, using only your bodyweight.

    Equipment:
    - Mat

  • Pre + Post Natal Friendly Pilates || 24min

    This fiery feel-good Pilates flow gets your heart pumping and body burning.
    Expect a fierce full body sequence with floor- and standing exercises, all Pre + Post Natal friendly.
    Remember to listen to your body, never force anything that doesn't feel right and take as many breaks/modifications as...

  • Foundation x Burn Express || 18min

    Foundation x Burn is a fusion of Barre, Pilates and classic Sculpt exercises. Expect a quick, playful and intense burn on today's express class, that will leave you feeling energized and uplifted. Main focus: glutes & back.

    Equipment:
    - Mat
    - Chair (or any other support: bench, wall etc.)