This full body burn sequence will challenge you to push beyond your limits—
Expect a challenging and advanced sculpt & tone sequence, inspired by pilates, with a high impact twist.
Equipment:
- Mat
- Ankle weights or Light weights (optional)
*Please note that this class has no beginners modifications available.
This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms—designed for on the go, with little space and little equipment.
Equipment:
- Mat
- Ankle weights (optional)
This 30 minute sculpt sequence focuses on toning and shaping your booty while defining your abdominals. Expect a dynamic and upbeat workout that will leave you feeling uplifted while breaking a serious sweat.
Equipment:
- Mat
- Resistance bands (optional)
- Ankle weights (optional)
This quick and efficient booty workout gets you straight into the burn. With the use of a resistance band we're creating that extra spice, while toning and lifting your glute muscles.
Equipment:
- Mat
- Resistance band (optional)
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