Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Foundation x Burn — Fun & Fire || 30min

Sculpt + Pilates • 30m

Up Next in Sculpt + Pilates

  • Foundation x Burn — The Barre Sequenc...

    Foundation x Burn is a Barre and Sculpt inspired class that helps define your posture and strengthen your core. We're working in 3 sections: lower body, arms/shoulders and core. Prepare for a playful and challenging sweat!

    Equipment:
    - Mat
    - Chair/Barre (or any other similar support)
    - Light wei...

  • Sideline Series — Ultimate Burn || 20min

    This sideline express series is focused on sculpting and toning your hips, thighs and obliques. Expect classic sculpt exercises spiced up with the use of a resistance band. Prepare for a spicy burn!

    Equipment:
    - Mat
    - Resistance band (optional)

  • Sculpt — Full Body Burn Express || 20min

    We're hitting abs, lower body and arms + shoulders on this quick full body burn session. The use of a resistance band helps you spice up the sequence and create optimum results in little time.

    Equipment:
    - Mat
    - Resistance Band (optional)

5 Comments