Meet Ro & Zelda on the mat for a fiery core & glutes focused Pilates flow.
With a playful single leg exercise-sequence and oblique focused core work, this class is a great practice to get back into exercising—postpartum friendly.
- Resistance Band
*Disclaimer: Consult your doct...
Allow yourself these minutes on the mat, to unwind, shake off the day and tap into calmness.
Expect a calming sculpt flow focused on combining movement with breathwork, and end class with a relaxing meditation.