Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Feel-Good Barre Cardio || 21min

Sculpt + Pilates • 21m

Up Next in Sculpt + Pilates

  • Savage Standing Series || 19min

    Who doesn't love a spicy standing series? Prepare for a quick but very sweaty sculpt workout, with standing exercises only.
    *Add light weights and/or Ankle weights to spice up the sequence.

    Equipment:
    - Mat
    - Light weights and/or Ankle weights

  • Foundation x Burn — Head to Toe Fire ...

    Tune in for a fiery, fun & body-shakin' burn sequence that will strengthen & sculpt your posture.

    Equipment:
    - Mat
    - Chair/Barre Support
    - Optional: light weights or ankle weights
    - Optional: Resistance Band

  • Foundation x Burn — Savage Burn! || 3...

    Tune in for a fiery, fun & body-shakin' burn sequence that will strengthen & tone your posture.

    Equipment:
    - Mat
    - Chair/Barre Support
    - Pilates Ball or a Pillow
    - Optional: light weights or ankle weights

6 Comments