Uplifting + Fierce Pilates Flow || 29min
PILATES & BARRE • 29m
This uplifting and fierce Pilates Flow helps you tap into your body and feel strong—ideal flow for when you feel caught up in your thoughts.
Expect classic Pilates and full body sculpt exercises, focused on building a strong mind & body connection.
Equipment:
- Mat
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Pilates HIT — Fire Flow || 39min
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Expect classic sculpt exercises combined with short high intensity intervals—a playful, challenging workout that benefits both your posture and stamina.Equipment:
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