Sunday Flow — Ease & Breathe || 25min
Sculpt + Pilates • 24m
Feeling a bit under the weather? This Sunday Sculpt Flow is here to lift you up!
A slow and controlled Pilates sequence, focused on your breathing while building a strong body & mind connection.
Class signature: lazy Sundays, ease, breathe, slow
Equipment:
- Mat
Up Next in Sculpt + Pilates
-
Arms — Sculpt Express || 12min
A quick and efficient arms sequence focused on toning and defining the upper body muscles.
Equipment:
- Mat
- Light weights or Ankle weights -
Quick Butt Boost — Sideline Series ||...
Tune in for a quick butt boost, lifting and toning your glute muscles. We'll be going straight into the burn with this intense sculpt sequence—ideal for on the go, with little time, little space and little equipment.
Equipment:
- Mat
- Resistance band (optional) -
Abs & Arms — Ultimate Burn || 15min
Expect an instant burn on today's Abs & Arms sculpt sequence! The combination of slow pace movement, full focus and core control make sure this 15 minute express class is tough, efficient and playful at the same time.
Equipment:
- Light weights (optional)
12 Comments