Foundation x Burn Express || 18min
PILATES & BARRE • 17m
Foundation x Burn is a fusion of Barre, Pilates and classic Sculpt exercises. Expect a quick, playful and intense burn on today's express class, that will leave you feeling energized and uplifted. Main focus: glutes & back.
Equipment:
- Mat
- Chair (or any other support: bench, wall etc.)
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Foundation x Burn HIT — Female Legend...
Upbeat sculpt workout—combining Barre and Pilates influences with a high intensity twist.
International Women's Day Special: Today's class (and playlist!) is a tribute to all Women: we celebrate your power and purity!Equipment:
- Mat
- Chair/Barre support
- Light weights (optional)
- Resistanc... -
Uplifting + Fierce Pilates Flow || 29min
This uplifting and fierce Pilates Flow helps you tap into your body and feel strong—ideal flow for when you feel caught up in your thoughts.
Expect classic Pilates and full body sculpt exercises, focused on building a strong mind & body connection.Equipment:
- Mat -
Fiery Glutes — Sculpt Sequence || 22min
Expect some lip-biting burn moments on this ultimate booty burn & lift workout. All floor exercises, spiced up with the use of a resistance band.
Equipment:
- Mat
- Resistance Band
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