Energizing Total Body Flow || 21min
Sculpt + Pilates • 21m
If you're feeling low in energy or you simply need an uplifting boost, this is your go-to flow.
You'll need nothing but a mat for this energizing, uplifting total body flow. The combination of Pilates exercises & Power Yoga poses will make sure to recharge your body and mind with energy and strength.
Up Next in Sculpt + Pilates
Pilates x Barre HIT || 38min
This spicy Pilates x Barre HIT sequence will get your heart pounding while toning your muscles.
Expect classic sculpt exercises with a high intensity twist—a playful, challenging workout that benefits both your posture and stamina.
- Light weights or Ankle weights (optional)
Foundation x Burn — Total Body Fire |...
A quick sculpt and burn workout that will leave you feeling fired up and energized. Expect a combination of classic Barre and sculpt exercises, fused into a quick and fiery sequence.
- Chair (or any other Barre support)
- Mat (optional)
- Ankle weights (optional)
Powerhouse Pilates || 23min
This fiery Pilates flow will make sure you feel challenged, strong and connected—in body and mind.
Expect a dynamic workout with classic sculpt exercises, using only your bodyweight.