Abs — Burn || 11min
PILATES & BARRE • 11m
This quick and efficient Abs workout gets your heart rate up while fighting through a serious burn.
Equipment:
- Mat
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Equipment:
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Abs & Booty Burn — Pilates Ball || 23min
This abs & booty sculpt session is a Pilates inspired workout focused on sculpting and strengthening the body. A challenging sequence that helps define your abs and sculpt your legs and booty, ideal to improve your posture and create a strong body and mind connection. The use of the Pilates B...
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Power Abs || 12min
This 12 minute power sequence focuses on toning and defining your abs.
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