Watch this video and more on Elevate By Rowen
An empowering and fierce Pilates sequence to strengthen your body and mind.
Expect classic total body sculpt exercises—challenging and fun at the same time.
- Light weights or Ankle weights (optional)
This total body Barre Burn sequence adds the perfect amount of spice & beats to your day!
Expect classic sculpt and burn exercises with the use of a chair/Barre support.
- Chair (or any other Barre support)
- Light weights (optional)
Spicy & uplifting Barre workout with a high intensity twist—perfect to boost your energy!
Expect classic sculpt exercises with an upbeat tempo and sweaty edge.
- Resistance Band (optional)
Who doesn't love a spicy standing series? Prepare for a quick but very sweaty sculpt workout, with standing exercises only.
*Add light weights and/or Ankle weights to spice up the sequence.
- Light weights and/or Ankle weights