Empowering Pilates || 21min
Sculpt + Pilates • 20m
An empowering and fierce Pilates sequence to strengthen your body and mind.
Expect classic total body sculpt exercises—challenging and fun at the same time.
- Light weights or Ankle weights (optional)
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Barre Burn x Tech House || 36min
This total body Barre Burn sequence adds the perfect amount of spice & beats to your day!
Expect classic sculpt and burn exercises with the use of a chair/Barre support.
- Chair (or any other Barre support)
- Light weights (optional)
Feel-Good Barre Cardio || 21min
Spicy & uplifting Barre workout with a high intensity twist—perfect to boost your energy!
Expect classic sculpt exercises with an upbeat tempo and sweaty edge.
- Resistance Band (optional)
Savage Standing Series || 19min
Who doesn't love a spicy standing series? Prepare for a quick but very sweaty sculpt workout, with standing exercises only.
*Add light weights and/or Ankle weights to spice up the sequence.
- Light weights and/or Ankle weights