Fierce Abs & Arms — Tone Sequence || 20min
Sculpt + Pilates • 20m
We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!
- Light weights or Ankle Weights
Up Next in Sculpt + Pilates
Form Focused Sculpt — Beginner Friend...
An introduction to Elevate's total body sculpt classes, focused on form and foundation.
Expect a total body flow, alongside physical guidance to help you build a strong foundation for posture and form.
Sweat x Sculpt — Total Body Burn || 2...
This fierce sculpt workout will get you sweating and shakin' within no time!
Expect classic sculpt exercises with short high intensity intervals. The use of light weights will add even more spice to the sequence.
- Light weights (optional)
Power Pilates — Love Your Body || 22min
This Power Pilates sequence empowers you to move, embrace and love your body.
Expect a strong and playful sculpt workout, focused on building a loving relationship with your body.