Fierce Arms & Booty Burn || 14min
Sculpt + Pilates • 14m
A playful, quick & efficient workout sequence focused on toning and shaping your arms & glutes.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
Up Next in Sculpt + Pilates
-
Foundation x Burn — Spicy 3.0 || 36min
A fierce and very spicy Barre inspired workout that will leave you feeling energized & strong.
Expect advanced Barre & Pilates exercises designed to sculpt your full body—alongside an uplifting mood and electric music.Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights or Ankl... -
Upper Body Burn & Tone || 9min
This quick and fiery upper body tone sequence will leave you feel the burn within seconds!
A playful and efficient workout to tone and strengthen your arms and shoulders.Equipment/Optional:
- Light weights or Ankle weights (optional) -
Abs & Booty — Burn Essentials || 19min
Burn, tone and transform with these classic abs & glutes exercises—not to mention the housey vibes!
Twenty minutes fly by on this fierce & fun sequence. *To spice up the sequence, you can use a resistance band.Equipment:
- Mat
- Resistance band (optional)
2 Comments