Fiery + Energizing Pilates || 23min
Sculpt + Pilates • 23m
This fiery Pilates flow will boost your energy in no time while sculpting from head to toe.
Expect a sequence of classic Pilates exercise combined with Yoga Flow influences. You can add ankle weights to spice up the sequence.
- Ankle weights (optional)
Up Next in Sculpt + Pilates
Upper Body Sculpt & Burn || 13min
We're up for a fierce burn on this upper body sculpt & tone series!
Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).
- Optional: light weights or ankle weights
Fiery Sculpt & Burn — Total Body || ...
This fiery sculpt and burn workout will challenge your from head to toe—a fun & fierce mood booster!
- Resistance band (optional)
Fierce Abs & Arms — Tone Sequence || ...
We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!
- Light weights or Ankle Weights