Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Fiery + Energizing Pilates || 23min

Sculpt + Pilates • 23m

Up Next in Sculpt + Pilates

  • Upper Body Sculpt & Burn || 13min

    We're up for a fierce burn on this upper body sculpt & tone series!
    Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).

    Equipment:
    - Optional: light weights or ankle weights

  • Fiery Sculpt & Burn — Total Body || ...

    This fiery sculpt and burn workout will set your total body on fayaaa!
    A fun, fierce & quick workout, to sculpt and tone your body.

    Equipment:
    - Mat
    - Resistance band (optional)

  • Fierce Abs & Arms — Tone Sequence || ...

    We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!

    Equipment:
    - Mat
    - Light weights or Ankle Weights

2 Comments