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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Fiery + Energizing Pilates || 23min

PILATES & BARRE • 23m

Up Next in PILATES & BARRE

  • Upper Body Sculpt & Burn || 13min

    We're up for a fierce burn on this upper body sculpt & tone series!
    Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).

    Equipment:
    - Optional: light weights or ankle weights

  • Fiery Sculpt & Burn — Total Body || ...

    This fiery sculpt and burn workout will challenge your from head to toe—a fun & fierce mood booster!

    Equipment:
    - Mat
    - Resistance band (optional)

  • Fierce Abs & Arms — Tone Sequence || ...

    We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!

    Equipment:
    - Mat
    - Light weights or Ankle Weights

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