Watch this video and more on Elevate By Rowen
A quick sculpt and burn workout that will leave you feeling fired up and energized.
Expect a combination of classic Barre and Sculpt exercises, fused into a quick and fiery sequence.
- Chair (or any other Barre support)
This upper body tone and sculpt workout leaves you feeling strong and savage.
Expect a playful set of upper body exercises, floor- and standing, with a stunning view!
- Ankle weights or Light weights (optional)
A fierce and fiery sculpt workout with a high intensity twist—be warned for the burn!
Use this upbeat and playful sequence as an energy boost to uplift your mood.
- Ankle weights (optional)
Who said 15 minutes can't do the work? Tune in for a fierce lower body burn!
Expect classic sculpt exercises and playful beats.
- Ankle Weights (optional)