Up Next in PILATES & BARRE

• 

  31:45

  Feel-Good Pilates Flow || 30min

  Feel-Good Pilates Flow || 30min

  Uplifting Pilates flow to move, breathe, ground and feel good.

  Equipment:
  - Mat
  - Ankle weights (optional)

• 

  32:47

  Sweat x Sculpt — Keep it Playful || 3...

  Sweat x Sculpt — Keep it Playful || 3...

  Uplifting, fierce and upbeat total body sculpt workout that will make you sweat in no time!

  Equipment:
  - Mat
  - Light weights/Ankle weights (optional)
  - Resistance band (optional)

• 

  38:34

  Studio Class — Sweaty Sculpt || 37min

  Studio Class — Sweaty Sculpt || 37min

  Enjoy the new bonus feature of Elevate Online and tune in for Rowen's in-person classes at Rowen's studio Loft 231!
  No more FOMO for all Elevate members who can't attend Rowen's in-person classes in Amsterdam; a new feature to the upcoming Elevate App (August 2023).
  *On top of our recorded Eleva...