Full Body Sculpt — Lengthen & Tone || 37min
Sculpt + Pilates • 37m
This full body Sculpt class focused on lengthening and toning your body. Tune in for a dynamic upbeat Pilates sequence, ideal to help improve your posture and create a strong body and mind connection.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
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Full Body Sculpt — Fierce & Focused |...
This full body sculpt sequence helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form, core control and toning the body.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
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